Behavioral Health Resources for Covid-19
The novel coronavirus (COVID-19) pandemic can cause New Mexicans of any age to feel overwhelmed, scared, anxious, or make it harder to cope with mental health conditions they struggled with before the pandemic.
Remember, even when things feel overwhelming, there is hope and there is help.
To help combat strong feelings like anxiety, staying informed is important. The NM.gov website will continue to be updated regularly, so use that as your one-stop information source for New Mexico.
As hard as you work to stay healthy, remember your emotions, thoughts, faith or spirituality, and Since the threat of COVID-19 also affects us emotionally, we have provided you with some behavioral health care resource links that can help relationships are just as important in staying healthy as washing your hands.
Please reach out to the mental health providers and/ or faith and community leaders in your area to learn more about available services.
Be sure to limit your viewing of repetitive news media; consider setting one or two times during the day to check media, and then give yourself a break from it for positive thoughts and activities. Viewing too much news media can make it seem like danger is even larger than it is, and become overwhelming. You can view breaking news on prevention and treatment efforts by visiting the Centers for Diseases Control and Prevention (CDC)
Since the threat of COVID-19 also affects us emotionally, we have provided you with some behavioral health care resource links that can help:
- How to Take Care of Your Mental Health During Social Isolation
- Countering COVID-19 (Coronavirus) Stigma and Racism: Tips for Parents and Caregivers
- 5 Easy Ways to Reduce Coronavirus Anxiety
- How to Talk to Children About Coronavirus
- Help Loved Ones with Anxiety
- Helping Youth Experiencing Homelessness
There is no avoiding the concern over the outbreak of the coronavirus disease (COVID-19), or the extent to which it could impact the physical health of our communities, families and ourselves.
As COVID-19 (Coronavirus) spreads, and confusion over this public health crisis grows, we must stay connected with our families, friends, and communities. Together, we can help one another stay physically, spiritually and emotionally healthy.
Together, we will thrive.
Parenting in a Pandemic A guide for the perplexed.
Supporting Student Mental and Emotional Health a webinar from the Office of School and Adolescent Health from the NMDOH.
New Mexico Launches NMConnect
The state of New Mexico has launched NMConnect, a new phone app that provides free 24-hour crisis and non-crisis support and access to behavioral health professionals who can text or talk via phone with individuals needing a listening ear or referrals to longer-term support. The app links users to the New Mexico Crisis Access Line (NMCAL), which provides safety net services statewide. NMCAL is still available via phone 24/7 toll-free by calling 1-855-NMCRISIS (1-855-662-7474). More information can be found at NewMexico.gov.
Behavioral Health in Schools
According to the 2017 New Mexico Youth Risk and Resiliency Survey (YRRS), NM high school students engaged in risky behaviors at higher rates when compared to the national average in 10 of 14 indicators. Risky behaviors are linked to poorer physical and mental health, wellness, and academic outcomes that have lifelong consequences. New Mexico is first in the nation for suicide in youth 10-17years old, and suicide is the second leading cause of death in New Mexico for youth 10—17 years old. Behavioral Health in schools supports and strengthens the social, emotional, behavioral and academic wellbeing of all students leading to improved physical, mental and academic outcomes.
According to New Mexico Administrative Code (NMAC) 6.12.6, each district and charter school is required, through Wellness Policy, to have “a plan addressing the behavioral health needs of all students in the educational process by focusing on students’ social and emotional wellbeing”.
The New Mexico Public Education Department supports behavioral health in schools through various initiatives:
- Support of and technical assistance to School based health centers (SBHC’s) on school campuses. SBHC’s offer comprehensive health services, meaning both physical and mental health. Mental health is just health.
- District wide Social and Emotional Learning (SEL) for all schools to support staff, students and families in better academic and social/emotional outcomes. Systematically implementing SEL in districts and schools promotes self-awareness, self-management, social awareness, responsible decision making and relationship skills for all students, staff, family and community. Research has shown a decrease in conduct issues, improved attitudes toward school, better attendance and graduation rates and well and improved staff retention in districts where comprehensive SEL is implemented.
The New Mexico Children, Youth and Families Department (CYFD) introduces a new service, REACH NM , that provides text-based child abuse and neglect reporting, and direct engagement with CYFD workers.
REACH NM allows you to text with a CYFD expert (from a text-message enabled cell phone) 24 hours a day, 7 days a week, 365 days a year. The REACH NM REACH NM service can be utilized to assist you in finding Pull Together resources in your community, reach out for assistance with basic needs for yourself or others, report concerns of child abuse and neglect in your home, or report suspected child abuse or neglect that may be occurring in someone else’s home or in the community.
Text 505-591-9444 to begin a conversation with a CYFD expert
You Are Not Alone
Many people are experiencing a variety of mental health concerns during these times. Depression, Anxiety, Stress, Substance Use, Loneliness…
There is a path to wellness. Sometimes it helps to have someone to talk to about these distresses, someone to listen, someone that makes you feel heard. If you need to talk, professional counselors are here to hear you and offer real help on the New Mexico Crisis and Access Line 24 hours a day, 7 days a week, 365 days a year.
Call us at 1-855-662-7474
Children’s Grief Center of New Mexico, Fall 2020 Services Update
The Children’s Grief Center of New Mexico provides free peer support programs for young people ages 5 – 25 and their adult caregivers, who are grieving the death of a loved one.
As our COVID-19 response has led us to provide these services via Zoom, we are able to invite bereaved students and families from across the state to participate. Learn more a about their remote services here. Children’s Grief Center of New Mexico Fall Remote Services
Suicide Prevention Resources
SEL, Health Education and Self-Advocacy
Peer Health Exchange Peer Health Exchange’s mission is to empower young people with the knowledge, skills, and resources to make healthy decisions. We do this by training college students to teach a skills-based health curriculum in under-resourced high schools across the country.
Teen Dating Violence Teen dating violence affects nearly 10% of all teenagers throughout the U.S. We provide information and resources to help bring attention to this serious issue. Learn more about teen dating abuse and Teen Dating Violence Awareness Month
Leslie G. Kelly, MA
Behavioral Health Coordinator